1.
Be
gentle
with
yourself,
for
there
is
no
limit
to
how
many
times
you
can
start
again.
【瑜伽的温柔】

2.
Let
go
of
the
mind's
chatter
and
allow
your
breath
to
guide
you
into
the
present
moment.
【瑜伽的温柔】

3.
Embrace
the
stillness
within
you,
and
let
it
envelope
you
like
a
warm
blanket.
【瑜伽的温柔】

4.
Your
body
is
a
temple,
treat
it
with
the
love
and
respect
it
deserves.
【瑜伽的温柔】

5.
Allow
your
practice
to
transform
you
from
the
inside,
out.
【瑜伽的温柔】

6.
Love
yourself
enough
to
let
go
of
what
no
longer
serves
you.
【瑜伽的温柔】

7.
With
each
inhale,
visualize
yourself
filling
up
with
love
and
light.
【瑜伽的温柔】

8.
Trust
the
universe
to
guide
you
on
your
journey,
and
have
faith
that
everything
is
unfolding
as
it
should.
【瑜伽的温柔】

9.
Find
peace
in
the
present
moment,
for
it
is
all
we
truly
have.
【瑜伽的温柔】

10.
Let
go
of
the
need
for
control,
and
trust
that
everything
is
working
out
in
your
favor.
【瑜伽的温柔】

11.
Breathe
deeply,
and
allow
the
tension
in
your
body
to
melt
away
like
ice
on
a
warm
day.
【瑜伽的温柔】

1
2.
Allow
yourself
to
be
vulnerable,
for
it
is
through
vulnerability
that
we
truly
connect
with
others.
【瑜伽的温柔】

1
3.
Honor
your
body's
limitations,
for
they
are
simply
reminders
to
slow
down
and
take
care
of
yourself.
【瑜伽的温柔】

1
4.
Cultivate
gratitude
in
your
heart,
and
watch
as
it
transforms
your
life
in
beautiful
ways.
【瑜伽的温柔】

1
5.
Let
go
of
your
worries,
and
trust
that
everything
is
happening
for
your
highest
good.
【瑜伽的温柔】

1
6.
Embrace
the
beauty
of
imperfection,
and
allow
yourself
to
be
perfectly
imperfect.
【瑜伽的温柔】

1
7.
Reconnect
with
your
inner
child,
and
allow
yourself
to
find
joy
in
the
simplest
things.
【瑜伽的温柔】

1
8.
Open
your
heart
and
mind,
and
allow
the
universe
to
fill
you
with
its
infinite
wisdom
and
love.
【瑜伽的温柔】

1
9.
Let
the
warmth
of
the
sun
and
the
coolness
of
the
breeze
remind
you
of
the
simple
pleasures
in
life.
【瑜伽的温柔】

20.
Above
all,
be
kind
and
compassionate
towards
yourself
and
others.
It's
the
most
important
yoga
pose
of
all.
【瑜伽的温柔】

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